Supplement Program for Blood Type A
Strengths
- Adapts well to changes
- Cooperative and sensitive
- Creative
- Prone to anxiety
Weaknesses
- Sensitive digestive tract
- Vulnerable immune system
Medical Risks
- High cholesterol
- Heart disease
- Anemia
- Liver and gallbladder disorders
- Diabetes
- Operates poorly under stress
Exercise Recommendations
- Calming practices: tai chi, deep breathing, singing
Diet Profile
- Preferred foods: vegetarian options, fresh seafood, soy products, fruits, nuts, Ezekiel bread
- Foods to avoid: red meat, pork, dairy, wheat, bananas, oranges, mangos
Diet Red Flags
- Excess intake of animal fats and processed foods
- Overconsumption of foods on the “avoid” list
Supplements for Type A
Enzymes
- Food enzymes or Proactazyme with each meal
- Protease-Plus between meals
Digestive Bitters
- Take 30 minutes before meals to stimulate digestion
Ginkgo Biloba
- Natural blood thinner, inhibits platelet aggregation
B-Complex
- Supports stress reduction
Magnesium
- Often deficient in Type A individuals
Lecithin
- Feeds the nervous system
- Helps manage high cholesterol tendency
Co-Q10
- Critical for heart health (60–100 mg daily)
Vitamin E
- Important for heart and clotting health
Immune Stimulator
- Enhances natural killer activity of white blood cells
Milk Thistle
- Supports liver health
Melatonin
- Cancer-fighting properties
- Promotes restful sleep
Bifidophilus (Probiotic)
- Especially beneficial for digestive health in Type A
Green Tea
- Cancer protection (supported by studies in Japan)
