Maintaining a healthy pH balance in the body is crucial for overall wellness. Illness and disease can often result from prolonged periods of either excessive acidity or alkalinity in the body. Therefore, understanding the concept of pH and how to restore balance is essential.

pH refers to the acidity or alkalinity of a solution, with higher pH levels indicating alkalinity and lower pH levels indicating acidity. To determine if the body is in balance, pH testing of urine and saliva is necessary. Testing with pH strips is a simple and convenient way to measure pH levels at home. The most accurate time to test is first thing in the morning, before consuming any food or drink or brushing teeth.

Normal pH ranges for urine and saliva are between 6.0-7.0 and 6.4-6.8 (averaging 6.5) respectively. Maintaining a healthy pH balance is critical for many vital bodily functions, such as digestion, enzyme activity, and hormone balance. Balanced body fluids are a clear indication of proper pH balance.