Strengths:
- Strong digestive and immune system: leader, self-reliant
Weaknesses:
- Immune system overactive
Medical Risk:
- Inflammatory diseases, blood clotting disorders, low thyroid
- Ulcers, allergies
Exercise:
- Intense physical exercise
Diet Profile:
- Most animal protein, vegetables and fruit, sweet potatoes, Ezekiel bread
Diet Red Flags:
- Wheat, dairy, corn, kidney & navy beans, red & white potatoes, peanuts, oranges, tangerines, strawberries
Supplement Program for Blood Type O
- Energy-V: Provides adaptagens to improve stress response
- Flax Seed Oil: Useful for inflammatory conditions
- B-Complex: Helps control stress
- Folic Acid: Assists blood clotting & homocysteine levels
- Super Antioxidant: Contains alpha lipoid acid & strong antioxidants
- Spirulina: Vegetable protein source, great for carbohydrate cravings & for weight loss
- 5-HPT Power: Serotonin precursor, raises dopamine levels, which are low in Type O people
- Slippery Elm: Promotes stomach & urinary tract membrane health
- Ginger or Cayenne: Contains antiulcer & anti-inflammatory compounds
- Herbal H-p Fighter: Controls ulcers common in Type O people
- HistaBlock: Assists with allergy reaction common in Type O people
- Cardio-Assurance: Contains L-Tyrosine which raises dopamine levels & supports heart
