Strengths:
- Strong immunity
- Creative, balanced, organized
- Most flexible diet
Weaknesses:
- Vulnerable to bacterial and viral infections
- Strong reactions to foods
- Tendency for memory loss
- Overemotional
- Exotic immune disorders
Medical Risk:
- Chronic fatigue
- Auto-immune problems
- Lupus
- MS
- Overproduction of cortisol in response to stress
- Hypoglycemia
- Diabetes
Exercise:
- Moderate physical activity – hiking, swimming
Diet Profile:
- Fish, turkey, dairy, potatoes, vegetables, pineapple, papaya
Diet Red Flags:
- Pork
- Chicken
- Tomatoes
- Peanuts
- Shellfish
- Corn
- Olives
- Wheat
Supplements – Type B
Flax Seed Oil:
- Nervous system booster
Licorice:
- Particularly good for type B – strengthens adrenals
Green Tea: ‘
- High in beneficial antioxidants
Nutri-Calm:
- Vitamins (especially vitamin C) help buffer against excessive cortisol
Magnesium:
- Type B has tendency to have a magnesium deficiency
Sugar Reg:
- Type B has tendency toward diabetes
Chromium:
- Sugar regulator – high or low
Cranberry & Buchu:
- Type B’s have more urinary system infections
Elderberry:
- Defense against flu and viruses (Type B’s main weakness)
Immune Stimulator:
- Use short term only if auto-immune conditions are present
