Supplement Program for Blood Type AB
Strengths:
- Benefits of A & B (rare type)
- Introvert
- Loyal
Weaknesses:
- Sensitive digestive tract
- Over-tolerant immune system allowing microbial invasion
Medical Risk:
- Blood clots more easily
- Vulnerable to GI, ear, and respiratory infections
- Allergies
- Parasites
- Cancer
- Heart disease
Exercise:
- Tai chi
- Hiking
- Cycling
- Tennis
Diet Profile:
- Fish
- Seafood
- Turkey
- Lamb
- Eggs
- Cultured dairy
- Beans
- Oats
- Spelt
Diet Red Flags:
- Chicken
- Pork
- Corn
- Buckwheat
- Lima & kidney beans
- Wheat
- Bananas
Supplements – Type AB
Digestive Bitters:
- Take 30 minutes before meals to aid digestion
Enzymes:
- Food enzymes, PDA with meals
Protease-Plus:
- Break down protein compounds, virus, bacteria, parasites
L-Glutamine:
- Especially good for AB’s sweet tooth
Folic Acid:
- Lowers homocysteine levels – cardiovascular, supports anemia weakness
B-Complex:
- Promotes a balanced stress response
Immune Stimulator:
- AB type is especially susceptible to natural killer cell activity
Omega 3:
- Fish is especially good for AB type, heart health
Lemon Oil:
- AB should drink lemon water – 3 drops lemon oil per glass improves liver and digestion
